Relaxation Therapy

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  12. Numerous randomised controlled studies have been conducted to examine the effectiveness of relaxation treatment for depression sufferers. These studies have generally shown that relaxation therapy is more effective than no treatment, although it is not as effective as psychological interventions like cognitive behavior therapy. The consequences of relaxation treatment over the long term remain unclear.

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  14. Relaxation therapy has truly transformed my life. The calming techniques and mindfulness practices have become my sanctuary in this fast-paced world. Grateful for the serenity it brings. 🌿✨ #RelaxationTherapy #Wellness Inner Healing Therapy, A Licensed Clinical Social Worker P.C.

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