30 Physiological Benefits of Nirmiti Nidra



  1. It lowers oxygen consumption
  2. It decreases the respiratory rate.
  3. It increases blood flow and slows the heart rate.
  4. It increases exercise tolerance.
  5. It leads to the deepest levels of physical relaxation.
  6. It is extremely beneficial for people with high blood pressure.
  7. It reduces anxiety attacks by lowering the levels of blood lactate.
  8. It decreases muscle tension due to the inbuilt PMR.
  9. It helps in chronic diseases like allergies, arthritis etc.
  10. It reduces Pre-menstrual Syndrome symptoms.
  11. It helps in post-operative healing.
  12. It enhances the immune system.
  13. It reduces the activity of viruses and emotional distress.
  14. It enhances energy levels and physical vigour.
  15. It helps with weight loss where excess weight is due to psychosomatic reasons.
  16. It reduces the action of free radicals thus minimizing tissue damage.
  17. It promotes higher skin resistance

  18. It results in a drop in cholesterol levels, thus lowers risk of cardiovascular disease.
  19. It results in improved airflow to the lungs resulting in easier breathing.
  20. It slows down the aging process.
  21. It causes higher levels of DHEAS (Dehydroepiandrosterone)
  22. It relieves headaches & migraines and brings down the frequency.
  23. It calms the mind along with relaxing the body.
  24. It can provide significant relief from asthma when practised every day.
  25. It may lead to improved performance in athletic events
  26. It has the potential to harmonize your endocrine system
  27. It relaxes your nervous system
  28. It produces lasting beneficial changes in brain electrical activity
  29. It leads to a healthier, more beneficial level of mind.
  30. It can reduce hyperactivity and work distress.

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