40 Psychological Benefits of Nirmiti Nidra

  1. De-stress at will anywhere, anytime.
  2. Access your subconscious mind at will.
  3. Programs your mind for success.
  4. Helps you to attain and maintain healthier levels of mind.
  5. Builds self-confidence and self-esteem.
  6. Increases serotonin level, influences mood and behaviour.
  7. Helps you to overcome phobias & fears
  8. Helps you to control own thoughts
  9. Enhances focus & concentration
  10. Increases creativity
  11. Increased brain wave coherence.
  12. Improved learning ability and memory.
  13. Increased feelings of energy, vitality and rejuvenation.
  14. Improves Emotional Quotient.
  15. Improved relationships at home and at work
  16. The mind ages at slower rate
  17. Control bad habits and addictions.
  18. Develops intuition and the sixth sense
  19. Increased Productivity

  20. Enhances right brain functionalities.
  21. Activates the Mid-Brain and coordination between the two hemispheres.
  22. Improves imagination and creative visualization
  23. Able to see the larger picture in a given situation
  24. Improve problem-solving abilities.
  25. Enhances decision-making abilities
  26. Develops will power
  27. Permits proactive response instead of a reactive response to a stressful event.
  28. Increases ones perceptual ability and motor performance
  29. Decreases the chances of psychological disorders
  30. Promotes better, more sociable behaviour
  31. Reduces aggressiveness and anger.
  32. Reduces need and dependency on drugs and pills
  33. Promotes healthier sleep
  34. Reduces the need for sleep allowing more active hours
  35. Helps cure insomnia
  36. Reduces road rage
  37. Decrease in hyperactivity and restlessness, over-thinking.
  38. Reduces worries and anxieties
  39. Increases listening skills and empathy
  40. Develops emotional maturity


  1. wow, how many good things it does! I think it should be used in spa and so on! use do you need to expand your english conversation skills? | learning related content | scoop.it for better understanding writing issues!

  2. One such powerful method for both physical and mental relaxation as well as for psyching the mind up for yogic discipline is yoga nidra. Relaxation is qualitatively distinct from yoga nidra. The goal of this "sleep" is to achieve a more joyful state of consciousness through a much deeper level of relaxation than typical sleep. The goal of yoga nidra is to calm the mind and promote wellbeing. Moreover, studies show that Yoga Nidra may be utilized as a therapeutic strategy to treat psychosomatic illnesses including asthma, coronary heart disease, cancer, and hypertension as well as psychological problems like anxiety, aggression, and sleeplessness.



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