40 Psychological Benefits of Nirmiti Nidra

1. De-stress at will anywhere, anytime.
2. Access your subconscious mind at will.
3. Programs your mind for success.
4. Helps you to attain and maintain healthier levels of mind.
5. Builds self-confidence and self-esteem.
6. Increases serotonin level, influences mood and behaviour.
7. Helps you to overcome phobias & fears
8. Helps you to control own thoughts
9. Enhances focus & concentration
10. Increases creativity
11. Increased brain wave coherence.
12. Improved learning ability and memory.
13. Increased feelings of energy, vitality and rejuvenation.
14. Improves Emotional Quotient.
15. Improved relationships at home and at work
16. The mind ages at slower rate
17. Control bad habits and addictions.
18. Develops intuition and the sixth sense
19. Increased Productivity


20. Enhances right brain functionalities.
21. Activates the Mid-Brain and coordination between the two hemispheres.
22. Improves imagination and creative visualization
23. Able to see the larger picture in a given situation
24. Improve problem-solving abilities.
25. Enhances decision-making abilities
26. Develops will power
27. Permits proactive response instead of a reactive response to a stressful event.
28. Increases ones perceptual ability and motor performance
29. Decreases the chances of psychological disorders
30. Promotes better, more sociable behaviour
31. Reduces aggressiveness and anger.
32. Reduces need and dependency on drugs and pills
33. Promotes healthier sleep
34. Reduces the need for sleep allowing more active hours
35. Helps cure insomnia
36. Reduces road rage
37. Decrease in hyperactivity and restlessness, over-thinking.
38. Reduces worries and anxieties
39. Increases listening skills and empathy
40. Develops emotional maturity