Effective affirmations
are highly personalized and often situational.
The same word can ean different things to different people. The positive affirmation statements given
below are for inspiration and not to be used directly unless they make complete
sense to you. Make sure you have read
this before you proceed. To explore techniques that go beyond mere
repetition, click
here.
Affirmations are not a substitute for medical diagnosis and treatment.
An affirmation
practised under Nidra
is a hundred times more effective than when practised consciously in normal
waking state. This article does not
focus on the physiological reasons but on the mind-body connection and probable
metaphysical or psychosomatic causes.
One of the most
effective ways to balance the seven
major chakras is by using the power
of affirmations in the alpha state of mind, i.e. under Nidra. By regularly practicing chakra balancing
affirmations under Nidra, you can achieve astonishing results in your lives and
get healthier each day.
As mentioned in the previous
article, each chakra is said to correspond
to a particular color-coded vibrational frequency in the universe which
influences our physical, emotional and spiritual well-being. Joy, Harmony and
Health are therefore dependent on these energy centres being perfectly aligned
with the universal flow of energy without blockages. Note that physical illnesses can affect our
energy and so can the mind. This article
deals with the use of positive affirmations to balance all seven chakras. The process is described below:
Read this entire
process two or three times before you begin to practice it for yourself.
Sit with your feet
placed on the floor or lie down. It is
advisable not to cross your feet or your hands, no matter which posture you
adopt.
Familiarize yourself
with the location of each of the seven major chakras by re-reading the previous
article on this blog. Also familiarize yourself with the color-coded
vibrational frequency for each chakra.
(VIBGYOR reversed).
Starting with the base
chakra, for each of the seven chakras, you will visualize a spinning wheel of
energy of the appropriate color. Your
mind’s attention should be focused on the location of the chakra and then visualize it spinning face-up in a
clockwise direction. With your
visualization empowered in Nidra and with your mind focused on the location of
the chakra, you can repeat the affirmation 7-21 times for each chakra.
Root Chakra – ”I am
strong, powerful, safe and secure”
Sacral Chakra – ”I am
radiant and beautiful and passionate about life”
Solar Chakra – ”I am
successful in everything I attempt”
Heart Chakra – ”I give
and receive love effortlessly and unconditionally”
Throat Chakra – “ I
always express myself truthfully and creatively”
Third Eye Chakra – ”I
am always connected to divine intuition and wisdom”
Crown Chakra – “I am
complete and one with the universe”
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