20 Spiritual Benefits of Nirmiti Nidra

  1. Opens the pathway to the superconscious
  2. Connects you with your higher (inner) self
  3. Over a period of time, helps keep things in perspective
  4. Promotes peace of mind, calmness, bliss
  5. Can help you discover your purpose in life
  6. Fosters empathy and compassion towards all living beings
  7. Enhances wisdom and self-actualization
  8. Aids a better understanding of yourself and others
  9. Harmonizes body, mind and spirit
  10. Attain deepest levels of relaxation and meditation
  11. Accentuates concentrating on the inner power
  12. Affirmations to love, approve and accept oneself
  13. Carves the path towards forgiveness and oneness
  14. Positive attitude towards life
  15. A deeper more rewarding relationship with the Universe
  16. Persuades you gently to live in the present moment
  17. Opens your heart to love
  18. Discovery of power and consciousness beyond the ego
  19. Helps you experience a sense of Oneness with Creation
  20. Opens the pathway to Enlightenment

40 Psychological Benefits of Nirmiti Nidra

  1. De-stress at will anywhere, anytime.
  2. Access your subconscious mind at will.
  3. Programs your mind for success.
  4. Helps you to attain and maintain healthier levels of mind.
  5. Builds self-confidence and self-esteem.
  6. Increases serotonin level, influences mood and behaviour.
  7. Helps you to overcome phobias & fears
  8. Helps you to control own thoughts
  9. Enhances focus & concentration
  10. Increases creativity
  11. Increased brain wave coherence.
  12. Improved learning ability and memory.
  13. Increased feelings of energy, vitality and rejuvenation.
  14. Improves Emotional Quotient.
  15. Improved relationships at home and at work
  16. The mind ages at slower rate
  17. Control bad habits and addictions.
  18. Develops intuition and the sixth sense
  19. Increased Productivity

  20. Enhances right brain functionalities.
  21. Activates the Mid-Brain and coordination between the two hemispheres.
  22. Improves imagination and creative visualization
  23. Able to see the larger picture in a given situation
  24. Improve problem-solving abilities.
  25. Enhances decision-making abilities
  26. Develops will power
  27. Permits proactive response instead of a reactive response to a stressful event.
  28. Increases ones perceptual ability and motor performance
  29. Decreases the chances of psychological disorders
  30. Promotes better, more sociable behaviour
  31. Reduces aggressiveness and anger.
  32. Reduces need and dependency on drugs and pills
  33. Promotes healthier sleep
  34. Reduces the need for sleep allowing more active hours
  35. Helps cure insomnia
  36. Reduces road rage
  37. Decrease in hyperactivity and restlessness, over-thinking.
  38. Reduces worries and anxieties
  39. Increases listening skills and empathy
  40. Develops emotional maturity

30 Physiological Benefits of Nirmiti Nidra

  1. It lowers oxygen consumption
  2. It decreases the respiratory rate.
  3. It increases blood flow and slows the heart rate.
  4. It increases exercise tolerance.
  5. It leads to the deepest levels of physical relaxation.
  6. It is extremely beneficial for people with high blood pressure.
  7. It reduces anxiety attacks by lowering the levels of blood lactate.
  8. It decreases muscle tension due to the inbuilt PMR.
  9. It helps in chronic diseases like allergies, arthritis etc.
  10. It reduces Pre-menstrual Syndrome symptoms.
  11. It helps in post-operative healing.
  12. It enhances the immune system.
  13. It reduces the activity of viruses and emotional distress.
  14. It enhances energy levels and physical vigour.
  15. It helps with weight loss where excess weight is due to psychosomatic reasons.
  16. It reduces the action of free radicals thus minimizing tissue damage.
  17. It promotes higher skin resistance

  18. It results in a drop in cholesterol levels, thus lowers risk of cardiovascular disease.
  19. It results in improved airflow to the lungs resulting in easier breathing.
  20. It slows down the aging process.
  21. It causes higher levels of DHEAS (Dehydroepiandrosterone)
  22. It relieves headaches & migraines and brings down the frequency.
  23. It calms the mind along with relaxing the body.
  24. It can provide significant relief from asthma when practised every day.
  25. It may lead to improved performance in athletic events
  26. It has the potential to harmonize your endocrine system
  27. It relaxes your nervous system
  28. It produces lasting beneficial changes in brain electrical activity
  29. It leads to a healthier, more beneficial level of mind.
  30. It can reduce hyperactivity and work distress.

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