- Opens the pathway to the superconscious
- Connects you with your higher (inner) self
- Over a period of time, helps keep things in perspective
- Promotes peace of mind, calmness, bliss
- Can help you discover your purpose in life
- Fosters empathy and compassion towards all living beings
- Enhances wisdom and self-actualization
- Aids a better understanding of yourself and others
- Harmonizes body, mind and spirit
- Attain deepest levels of relaxation and meditation
- Accentuates concentrating on the inner power
- Affirmations to love, approve and accept oneself
- Carves the path towards forgiveness and oneness
- Positive attitude towards life
- A deeper more rewarding relationship with the Universe
- Persuades you gently to live in the present moment
- Opens your heart to love
- Discovery of power and consciousness beyond the ego
- Helps you experience a sense of Oneness with Creation
- Opens the pathway to Enlightenment
- De-stress at will anywhere, anytime.
- Access your subconscious mind at will.
- Programs your mind for success.
- Helps you to attain and maintain healthier levels of mind.
- Builds self-confidence and self-esteem.
- Increases serotonin level, influences mood and behaviour.
- Helps you to overcome phobias & fears
- Helps you to control own thoughts
- Enhances focus & concentration
- Increases creativity
- Increased brain wave coherence.
- Improved learning ability and memory.
- Increased feelings of energy, vitality and rejuvenation.
- Improves Emotional Quotient.
- Improved relationships at home and at work
- The mind ages at slower rate
- Control bad habits and addictions.
- Develops intuition and the sixth sense
- Increased Productivity
- Enhances right brain functionalities.
- Activates the Mid-Brain and coordination between the two
hemispheres.
- Improves imagination and creative visualization
- Able to see the larger picture in a given situation
- Improve problem-solving abilities.
- Enhances decision-making abilities
- Develops will power
- Permits proactive response instead of a reactive response to
a stressful event.
- Increases ones perceptual ability and motor performance
- Decreases the chances of psychological disorders
- Promotes better, more sociable behaviour
- Reduces aggressiveness and anger.
- Reduces need and dependency on drugs and pills
- Promotes healthier sleep
- Reduces the need for sleep allowing more active hours
- Helps cure insomnia
- Reduces road rage
- Decrease in hyperactivity and restlessness, over-thinking.
- Reduces worries and anxieties
- Increases listening skills and empathy
- Develops emotional maturity
- It lowers oxygen consumption
- It decreases the respiratory rate.
- It increases blood flow and slows
the heart rate.
- It increases exercise tolerance.
- It leads to the deepest levels of
physical relaxation.
- It is extremely beneficial for people
with high blood pressure.
- It reduces anxiety attacks by
lowering the levels of blood lactate.
- It decreases muscle tension due
to the inbuilt PMR.
- It helps in chronic diseases like
allergies, arthritis etc.
- It reduces Pre-menstrual Syndrome
symptoms.
- It helps in post-operative
healing.
- It enhances the immune system.
- It reduces the activity of
viruses and emotional distress.
- It enhances energy levels and
physical vigour.
- It helps with weight loss where excess
weight is due to psychosomatic reasons.
- It reduces the action of free
radicals thus minimizing tissue damage.
- It promotes higher skin
resistance
- It results in a drop in cholesterol
levels, thus lowers risk of cardiovascular disease.
- It results in improved airflow to
the lungs resulting in easier breathing.
- It slows down the aging process.
- It causes higher levels of DHEAS
(Dehydroepiandrosterone)
- It relieves headaches &
migraines and brings down the frequency.
- It calms the mind along with
relaxing the body.
- It can provide significant relief
from asthma when practised every day.
- It may lead to improved
performance in athletic events
- It has the potential to harmonize
your endocrine system
- It relaxes your nervous system
- It produces lasting beneficial
changes in brain electrical activity
- It leads to a healthier, more
beneficial level of mind.
- It can reduce hyperactivity and
work distress.
