10 Powerful Affirmations for Anxiety

Effective affirmations are highly personalized and often situational.  The same word can ean different things to different people.  The positive affirmation statements given below are for inspiration and not to be used directly unless they make complete sense to you.  Make sure you have read this before you proceed.  To explore techniques that go beyond mere repetition, click here.  Affirmations are not a substitute for medical diagnosis and treatment.

An affirmation practised under Nidra is a hundred times more effective than when practised consciously in normal waking state.

I am cool, calm and collected all the time.

I love myself fully, completely and unconditionally.

I accept myself fully, completely and unconditionally.

I am fully confident about resolving all that life has in store for me.

I live in peace and tranquility.

All is well in my world and I am safe.

I love, accept and approve of myself exactly as I am.

I look towards the future with faith, hope and joy.

I am always safe and secure and live life courageously.

I have complete faith in the process of life.  I trust the universe implicitly.