Showing posts with label auto-suggestion. Show all posts
Showing posts with label auto-suggestion. Show all posts

Three Universal Laws to Understand How Your Mind Processes Suggestions



So, what if you we imagine a different world for us?  What if we can knock down those walls that confine us?  Imagine being able to use the more powerful part of yourself whenever you wish!

That is where Nirmiti Nidra ™ comes in.  It can help you to see what can be; it can help get your subconscious mind to imagine and believe in the possibilities that exist for you, and it can help you "change your thoughts so you can change your world." 

In the story of The Wizard of Oz, Dorothy and her dog Toto had many adventures traveling the Yellow Brick Road to the Emerald City of Oz where dreams came true. Her companions, the Cowardly Lion, Tin Woodsman and Scarecrow, believed the Wizard could grant their wishes.

The Lion wanted courage, The Woodsman a heart, and the Scarecrow wanted brains. They already had those qualities, but they didn't believe they did.


The Wizard gave the Lion a special potion of courage to drink. He told the Lion, "Drink this and you will be filled with courage." The Lion then didn't fear anything.  The Wizard filled a silk heart with sawdust and put it on the Tin Woodsman's chest. The Wizard told him, "Now you have a heart any man would be proud of." The Woodsman then felt tender and loving.  The Wizard stuffed the Scarecrow's head with a mixture of needles, pins and bran and declared, "I have given you brains. Hereafter you will be a great man." The Scarecrow believed the Wizard and felt very wise.

It turned out that the Wizard was an ordinary man, but extraordinary because he used the power of suggestion to change their lives by changing their beliefs about themselves and the way they saw themselves.  This Wizard is none other than your own subconscious mind.

Each one of us has an inner Wizard who is powerful and capable of making our dreams a reality using our gifts, dreams, visions and passions. We also have a fictional self that acts, feels and performs in accordance with what we believe to be true about what the world expects of us.

Here are three Universal Laws to understand how the mind processes suggestions into your belief system.  These were formulated by a physician Emile Coue in the 19th century.

·         The Law of Concentrated Attention Energy flows where attention goes. When you repeatedly concentrate your attention on an idea or belief, it tends to become true for you. This is how we develop habits.

·         The Law of Reversed Effect The more you think of NOT doing something, like eating hot fudge over ice cream, the more likely you are to do it. Your imagination always wins over will power and conscious thinking.

·         The Law of Dominant Effect A suggestion is more effective when it is combined with a strong emotion. When you feel that you are already successful, you pull that energy into your life. Your mind will focus the energy that comes from your heart.


Creating what you want in your life requires being mindful.  Nirmiti Nidra ™ aids that state of mindfulness. Use imagery to create your dreams. Imagery is the art of making a mental representation through the use of your senses. Nirmiti Nidra ™ helps you to visualize even as you access the subconscious.  From infancy, we have learned by processing information and stimuli through our five senses of seeing, hearing, feeling, tasting and smelling. Each of us has a dominant sense that we use to interpret information, understand instruction best, and access peak performance. In your inner mind, use imagery to sense yourself working or playing, confident, calm, relaxed and in control. See, hear and feel yourself accomplishing your goals. Experience how good it feels to accomplish your goals. Nirmiti Nidra ™ helps to enliven that experience.  Enjoy your success!


Doubt and fear sit like shadows behind all thoughts and dreams. None of us are completely there yet and in this journey called life, every tool that we can use for our own growth and self-development is valuable indeed.  Fear and doubt can only be released by anchoring a feeling of certainty in our mind, heart and soul.  It is time for us to believe and access the Wizard within ourselves!

10 Powerful Affirmations for Blood Pressure


Effective affirmations are highly personalized and often situational.  The same word can ean different things to different people.  The positive affirmation statements given below are for inspiration and not to be used directly unless they make complete sense to you.  Make sure you have read this before you proceed.  To explore techniques that go beyond mere repetition, click here.  Affirmations are not a substitute for medical diagnosis and treatment.

An affirmation practised under Nidra is a hundred times more effective than when practised consciously in normal waking state.  This article does not focus on the physiological reasons but on the mind-body connection and probable metaphysical or psychosomatic causes.

Blood pressure is greatly dependent on a balanced heart chakra.  When the heart chakra is balanced, one feels compassion for all living creatures and accepts their individuality and uniqueness.   There is kindness, empathy, understanding, caring and joy.  There is a sense of ease and comfort with oneself and the people around you. 

An imbalanced heart chakra is one where the person is ruled by emotions that are not necessarily demonstrated, i.e. happiness, sadness, grief, anger, despair, envy, greed over which there is little control.  Judgement plays a big role in dealing with oneself and with others.  A positive outlook towards life could be challenging and a feeling of being unloved, unworthy and unappreciated may manifest.  Listening could become conditional, and trusting others could become difficult. 

The physical symptoms of an imbalanced or blocked heart chakra could be high or low blood pressure, palpitations, poor circulation and other ailments of the heart.  A probable cause for low blood pressure could be lack of love or ’whats the use?, its going to be like this only’ attitude.  A probable cause for high blood pressure could be long standing emotional issues which are unresolved.

Here are 2 powerful affirmations that can help both high and low blood pressure -

  • ·        I am an infinite being full of Divine Love, which I give freely and easily accept from others!
  • ·        I choose to live in the now. My life is happy and full of joy.



Here are 4 powerful affirmations that can help in case of those with low blood pressure -

  • ·        I am strong and healthy and love life.
  • ·        I am worthy, protected and secure and nourish mysself with love.
  • ·        I choose to live in the now.  My life is happy and full of joy.
  • ·        I appreciate and trust the process of life. All I need is taken care of. I am safe.


Here are 4 powerful affirmations that can help in case of those with high blood pressure -

  • ·        I joyously release the past. I am at peace
  • I love and accept myself the way I am, understand my emotions and choose to heal mysef fully.
  • I choose to decide for myself and act proactively.  No one can control my emotions.
  • I am capable of doing everything that I set my mind to.


10 Powerful Affirmations for Lack of Confidence

Effective affirmations are highly personalized and often situational.  The same word can ean different things to different people.  The positive affirmation statements given below are for inspiration and not to be used directly unless they make complete sense to you.  Make sure you have read this before you proceed.  To explore techniques that go beyond mere repetition, click here.  Affirmations are not a substitute for medical diagnosis and treatment.

An affirmation practised under Nidra is a hundred times more effective than when practised consciously in normal waking state.


With every breath, I inhale confidence and exhale my fears and anxieties.

I approach people with enthusiasm, confidence and boldness.

I love, accept and approve of myself exactly as I am.

I am always safe and secure and live life courageously.

I choose to take charge of my own life and it is safe to do so.

I easily and effortlessly adapt myself to new situations.  I love change.



Every aspect of my personality exudes confidence and enthusiasm.

Every action that I take is full of courage and confidence.

I am self-reliant, creative and persistent in whatever I do.

I live joyously in the present moment and look forward to the future with courage, conviction and confidence.

10 Powerful Affirmations for Anxiety

Effective affirmations are highly personalized and often situational.  The same word can ean different things to different people.  The positive affirmation statements given below are for inspiration and not to be used directly unless they make complete sense to you.  Make sure you have read this before you proceed.  To explore techniques that go beyond mere repetition, click here.  Affirmations are not a substitute for medical diagnosis and treatment.

An affirmation practised under Nidra is a hundred times more effective than when practised consciously in normal waking state.

I am cool, calm and collected all the time.

I love myself fully, completely and unconditionally.

I accept myself fully, completely and unconditionally.

I am fully confident about resolving all that life has in store for me.

I live in peace and tranquility.

All is well in my world and I am safe.



I love, accept and approve of myself exactly as I am.

I look towards the future with faith, hope and joy.

I am always safe and secure and live life courageously.

I have complete faith in the process of life.  I trust the universe implicitly.


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