This
special technique can be practiced anytime, anywhere except when you are
driving or otherwise engaged in an activity that requires your full attention
and concentration. It will help you to
restore a sense of peace and calm almost instantly. It is especially useful when you are feeling
tense, nervous or very anxious. It can
also be put to use by you during panic attacks.
This is however not a substitute for medical diagnosis and treatment,
especially with regard to chronic ailments or disorders.
1. Seat
yourself comfortably on a chair or sofa.
2. Preferably,
do not cross your hands or legs.
3. Inhale
slowly through your nostrils whilst counting from 0 to 5
4. Hold
the breath within till another count of 5.
5. Exhale
through your mouth pursing your lips slightly whilst counting from 0 to 5
6. Pause
breathing till another count of 5.
Continue
for 1-5 minutes or until you feel a sense of calm pervading all over you. You can do this anytime during the day
whenever you feel the need to do so.
