With over 20 million views, this is THE video you wish to download and listen. Binaural beats can be used to induce relaxation and promote a feeling of wellness. You can use them for sound therapy while you sleep, when you're awake and needing more energy, or even when you're feeling sick. To listen to a binaural beat, you would use headphones to pipe sound to each ear. Each tone will be at a slightly different frequency, resulting in the "beat" you perceive. The difference in Hertz (Hz) between the sounds determines the effect on brainwaves.
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