Relaxation with music does not necessarily mean sitting or lying still whilst listening, although this can be particularity relaxing.
Enjoying the therapeutic benefits of music can be achieved in much more active situations, during sport, at work, while you cook, while gardening – with modern technology including smart-phones music has become truly portable and customisable it can be enjoyed anywhere.
By actively listening to music – this means consciously listening, not just hearing music – you occupy your brain and distract it from other thoughts.
Music is the easiest tool you can use to de-stress. However there are various other ways you can enjoy relaxing music. Whilst you are fully relaxing, meditating, overcoming a fear, trying to beat anxiety, overcoming frustraton, whilst you exercise, whilst doing yoga or tai chi, just about whenever you think it is appropriate for you.
Here you go with 3 hours of some of the most relaxing music around, with added spa water sounds. Ideal peaceful background music for working, resting, studying, meditation, pampering, spa, massage, yoga, zen, sleep, Pilates, or whatever else needs.