Relaxation with
music does not necessarily mean sitting or lying still whilst listening,
although this can be particularity relaxing.
Enjoying the
therapeutic benefits of music can be achieved in much more active situations,
during sport, at work, while you cook, while gardening – with modern technology
including smart-phones music has become truly portable and customisable it can
be enjoyed anywhere.
By actively
listening to music – this means consciously listening, not just hearing music –
you occupy your brain and distract it from other thoughts.
Music is the
easiest tool you can use to de-stress.
However there are various other ways you can enjoy relaxing music. Whilst you are fully relaxing, meditating,
overcoming a fear, trying to beat anxiety, overcoming frustraton, whilst you
exercise, whilst doing yoga or tai chi, just about whenever you think it is
appropriate for you.
Here you go with 3
hours of some of the most relaxing music around, with added spa water sounds.
Ideal peaceful background music for working, resting, studying, meditation,
pampering, spa, massage, yoga, zen, sleep, Pilates, or whatever else needs.
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